Dr. Donna Hoffman
asked
Davidji:
I am currently reading Destressify and doing some of the meditations. I am finding that as soon as I focus on my breath, I find myself gasping for air. How do I overcome this? I will be in your new online meditation course starting April 22nd. I am looking so forward to it
Davidji
keep meditating donna and keep listening to the world around you - and keep listening to your heart!!!
More Answered Questions
About Å·±¦ÓéÀÖ Q&A
Ask and answer questions about books!
You can pose questions to the Å·±¦ÓéÀÖ community with Reader Q&A, or ask your favorite author a question with Ask the Author.
