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“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.”
― Danielle Bernock, Emerging With Wings: A True Story of Lies, Pain, And The LOVE that Heals

“Even the smallest shift in perspective can bring about the greatest healing.”
― Joshua Kai, The Quantum Prayer: An Inspiring Guide to Love, Healing, and Creating the Best Life Possible

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive.”
― Danielle Bernock, Emerging With Wings: A True Story of Lies, Pain, And The LOVE that Heals

“The damage and invisible scars of emotional abuse are very difficult to heal, because memories are imprinted on our minds and hearts and it takes time to be restored. Imprints of past traumas do not mean a person cannot change their future beliefs and behaviors. as people, we do not easily forget. However, as we heal, grieve, and let go, we become clear-minded and focused to live restore and emotionally healthy.”
― Dee Brown, Breaking Passive-Aggressive Cycles

“It will never stop hurting but it will stop mattering.”
― Alexis Hall, Boyfriend Material

“Hold yourself back, or heal yourself back together. You decide.”
― Brittany Burgunder

“Why do we choose sadness over happiness, when we are hurting? answer is simple, because every other emotion just feels wrong, depending upon how well you can lie to yourself and convince yourself to feel happy again. But if you want to heal your wounds, Let sadness take its course. It helps you recognize your faults and make peace with your inner self, let it take its time and when the time is right you shall feel happy again, most importantly in control and satisfied.”
― Sneha Agarwal

“White is associated with purity because the entire spectrum is functioning in unity. White is a healing color. White is appropriate for weddings because the unity of male and female symbolizes the unity of allness.”
― Tae Yun Kim, The First Element: Secrets to Maximizing Your Energy

“Your inner child is waiting for a genuine, heartfelt apology.”
― Yong Kang Chan, Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved

“When you sit alone and think out your thoughts â€� then that is your loudest cry!”
― Stephen Richards

“No matter how long it takes to heal...we share the same scars...”
― Daniel Yanez

“Healing is not healed.
Numbed is not healed.
Healing takes time.
Healing takes patience.
Healing takes love.
Healing sometimes triggers anger or sadness or sorrow or guilt or regret.
Long suppressed.
Long unaddressed
So we make up that healing is wrong,useless and to be avoided
And we head back to numbing
And look for love and connection
With the numbed and suppressed,unaddressed and repressed...
Give space for the damage
Give space for the healing
Let the healing begin and begin and begin.........”
― Dave Rudbarg

“...I realized that rewards are not the goal- if one seeks the ultimate it will elude you. The reward is life itself, in its richness, in its sadness, and joy.”
― Valerie Ann Worwood, The Fragrant Mind: Aromatherapy for Personality, Mind, Mood and Emotion

“Beneath anger, there are hurt feelings.”
― Yong Kang Chan, Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved

“When we keep our stories locked up inside of us, darkness wins. We must share what we’ve lived, what we’ve learned, and how we have become stronger through our experiences, in hopes that it helps others find their voice, too.”
― Laura Gagnon, The Book Satan Doesn't Want You To Read

“Anger is the fire of the soul, love is the language of the heart ...”
― Stephen Richards

“Your external world mirrors your internal state. Heal the parts of you that need your attention or you will forever live out your pain for all to see.”
― Dana Hall LCPC, MA, TF-CBT

“Words give me hope
my mind find peace,
only the words can heal
Tranquility is there, that's what I feel.”
― Deepa Gera

“What plays out in our minds acts out in our bodies, and vice versa. There is sufficient scientific evidence supporting this concept.”
― Boadi Moore, Healing Your Attachment Wounds: A Guide to Healing What's Hidden in Your Attachment Style and Relationships

“Stop trying to create a current when the sea is still.”
― Brittany Burgunder

“Animals appear as guides and flowers uplift us with their emotionally healing high vibrational scent. The sky reveals guidance through patterned messages, and the earth blesses our feet. All needs and wants are met. Upon asking, we receive. Blessed are we to take the step. Walk with purpose upon the path.”
― Ulonda Faye, Sutras of the Heart: Spiritual Poetry to Nourish the Soul

“It is okay to be a person who is still healing. The truth is that we always will be. It is a forever practice, it is that forever kind of love with yourself.”
― Vivek Chauhan (Vedic astrologer)

“As to not bestir Joseph, who was fast asleep and snoring, Nellie softly said to him, “You know . . . their departure is rather bittersweet,â€� she whispered. “I left my siblings. Ma and pa left them. Then my siblings left to find us. Now they have left us so they may find themselves.â€� Nellie let out a soft chuckle. “Funny how life is.”
― LAURA LANGDON, Nobody's Bride: A Nellie Bishop Romance

“Time heals all they say
That is the furthest from the truth
It only helps to keep things locked
It just takes a scent or scenery for the lock to be opened again.”
― Kabashe Pillay, A Broken Woman: From a child that was loved dearly into a teen that has lost her strength

“We are not always responsible for what has happened to us, but it is always our responsibility to heal from it.”
― Zara Hairston, It Came 2 Pass: Book 1, In the Beginning

“In truth we have been so preoccupied with the outer aspects of mythology that we have failed to realize that it is the inner, the subjective, dimension of mythology that is the potent healing place in each individual. The journey, once told, is what we take mythology to be. But the myth came forth spontaneously in a human being before it ever became a story told. And it came forth for the purposes of healing and growing that individual; it was a specific, unique, personal experience."
. . .
By developing an open and direct relationship with our deep imagination, we open ourselves to that wisdom that dwells in aliveness itself. The deep imagination carries within itself the potential of all experience. Not just the experience of this short lifetime that we take to be our own, individually, but the experience of that entire path that aliveness has traversed from the very beginning, from the origin of life itself."
- Eligio Stephen Gallegos, PhD, Into Wholeness: The Path of Deep Imagery”
― Eligio Stephen Gallegos, PhD

“Healing is a different journey for each of us, even as we walk the same path together.”
― Bhuwan Thapaliya

“Brenna woke up one morning and her little boy was gone.

She called his name, but he didn't call back.

She ran through the house, looking for him. He wasn't there.

She tripped and fell. there it was, spread out beneath her, before her: a geographic scar of fields and lakes, of impenetrable places. An aching land, as far as she could see.”
― Charlene Challenger, Sister Dragon: A Novella

“She dipped her fingertips into the water. Then she retreated, sucking air through her teeth, to the middle of the beach. Plumes of steam came off the ocean's surface and curled into the sky.

It may have always been boiling. She hadn't noticed.”
― Charlene Challenger, Sister Dragon: A Novella

“Then the fight came to her chest, to her throat. She thrust her heel against the ground and stood with violence. 'Give him back! I know you're listening! Give him back to me now!' Storming out of the clearing, across the field, two fists ready, the sharpest teeth for biting. Sending all the rabbits out of sight.”
― Charlene Challenger, Sister Dragon: A Novella