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“Let today mark a new beginning for you. Give yourself permission to say NO without feeling guilty, mean, or selfish. Anybody who gets upset and/or expects you to say YES all of the time clearly doesn’t have your best interest at heart. Always remember: You have a right to say NO without having to explain yourself. Be at peace with your decisions.”
― Stephanie Lahart

“Sometimes "No" is the kindest word.”
― Vironika Tugaleva

“The Bible says we're to be moderate in all things. It's good to help others but not at the expense of your own family.”
― Lori Copeland, Unwrapping Christmas

“The problem most people have is the inability to say ‘NOâ€�.”
― Bernard Kelvin Clive

“A No Mentor is there to help you feel confident about saying no to the things you really don’t want to do anyway or to help you finally discover your strong, brave yes in the midst of fear.”
― Emily P. Freeman, The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions

“Saying ‘noâ€� to your children, when appropriate, is an act of love.”
― Frank Sonnenberg, Listen to Your Conscience: That's Why You Have One

“Know when to say ‘no.”
― Frank Sonnenberg, Listen to Your Conscience: That's Why You Have One