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“You'll be better able to climb and descend stairs like a healthy person as opposed to a broken runner who navigates steps like landmines.”
― Ready to Run: Unlocking Your Potential to Run Naturally
― Ready to Run: Unlocking Your Potential to Run Naturally
“This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future: THE HABIT LOOP”
― The Power of Habit: Why We Do What We Do in Life and Business
― The Power of Habit: Why We Do What We Do in Life and Business
Eric’s 2024 Year in Books
Take a look at Eric’s Year in Books, including some fun facts about their reading.
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