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“Adlerian psychology is a psychology of courage. Your unhappiness cannot be blamed on your past or your environment. And it isn’t that you lack competence. You just lack courage. One might say you are lacking in the courage to be happy.”
― Ichiro Kishimi, The Courage to Be Disliked: How to Free Yourself, Change Your Life and Achieve Real Happiness

“PHILOSOPHER: The greatest life-lie of all is to not live here and now. It is to look at the past and the future, cast a dim light on one’s entire life, and believe that one has been able to see something. Until now, you have turned away from the here and now and shone a light only on invented pasts and futures. You have told a great lie to your life, to these irreplaceable moments.”
― Fumitake Koga Ichiro Kishimi

“No matter what has occurred in your life up to this point, it should have no bearing at all on how you live from now on.â€� That you, living in the here and now, are the one”
― Ichiro Kishimi, The Courage to Be Disliked: How to Free Yourself, Change Your Life and Achieve Real Happiness

“Someone has to start. Other people might not be cooperative, but that is not connected to you. My advice is this: you should start. With no regard to whether others are cooperative or not.”
― Ichiro Kishimi, The Courage to Be Disliked: How to Free Yourself, Change Your Life and Achieve Real Happiness