The beauty of this is that VO2 max can always be improved by training, no matter how old you are. Don’t believe me? Then let me introduce you to an amazing Frenchman named Robert Marchand,15 who set an age-group world record in 2012 by
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Axel Bojrup’s 2024 Year in Books
Take a look at Axel Bojrup’s Year in Books, including some fun facts about their reading.
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