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Dan Tomasulo
Å·±¦ÓéÀÖ Author
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March 2020
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/drdantomasulo
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Kimberly Barnes's review
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The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope:
"Repetition is the key to success in your transformation of thinking. Dan Tomasulo, a psychologist that specializes in acquiring happiness and hopefulness, has written a guide to teach individuals how to improve thinking in order to be happier and hop"
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“Step 3: Keep this image in a place of honor. Take a picture of it to use as wallpaper on your phone, stick it on the fridge, put it up at work, or frame it and put it in your bedroom. Make it accessible so you’ll see it regularly, add to it as things evolve, and don’t worry about the timeline.”
― Learned Hopefulness: The Power of Positivity to Overcome Depression
― Learned Hopefulness: The Power of Positivity to Overcome Depression
“Wash your hands. Researchers studying what has been called the “Macbeth effectâ€� have found that you may be able to wash away your sins.79 Believe it or not, people who’ve engaged in immoral acts or behaviors will actually feel less guilty when they clean their hands afterward.”
― Learned Hopefulness: The Power of Positivity to Overcome Depression
― Learned Hopefulness: The Power of Positivity to Overcome Depression
“Transcendence: Appreciation of beauty and excellence, gratitude, hope, humor, spirituality88”
― Learned Hopefulness: The Power of Positivity to Overcome Depression
― Learned Hopefulness: The Power of Positivity to Overcome Depression
