Sign in with Facebook
David Rock
More books by David Rock…
“Mindfulness is a habit, it’s something the more one does, the more likely one is to be in that mode with less and less effort…it’s a skill that can be learned. It’s accessing something we already have. Mindfulness isn’t difficult. What’s difficult is to remember to be mindful.”
― Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
― Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
“We all often think about what’s easy to think about, rather than what’s right to think about.”
― Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
― Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
“A study done at the University of London found that constant emailing and text-messaging reduces mental capability by an average of ten points on an IQ test. It was five points for women, and fifteen points for men. This effect is similar to missing a night’s sleep. For men, it’s around three times more than the effect of smoking cannabis.”
― Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
― Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
Topics Mentioning This Author
| topics | posts | views | last activity | |
|---|---|---|---|---|
Science and Inquiry:
April 2019 Nominations
|
26 | 117 | Feb 18, 2019 04:14PM | |
|
The Seasonal Read...:
Completed Tasks: PLEASE DO NOT DELETE ANY POST IN THIS THREAD
|
3003 | 414 | May 31, 2022 09:00PM |
Is this you? Let us know. If not, help out and invite David to Å·±¦ÓéÀÖ.
