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Catherine Shanahan

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Catherine Shanahan


Born
The United States
Genre


Catherine Shanahan is a board-certified family physician specializing in the promotion of health and reversal of disease using traditional food as a first line of treatment. She has studied biochemistry and genetics at Cornell University and ethnobotany at the National Tropical Botanical Garden in Kauai, Hawaii.

Average rating: 4.19 · 6,715 ratings · 669 reviews · 9 distinct works ? Similar authors
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“Epigenetic researchers study how our own genes react to our behavior, and they¡¯ve found that just about everything we eat, think, breathe, or do can, directly or indirectly, trickle down to touch the gene and affect its performance in some way.”
Catherine Shanahan, Deep Nutrition: Why Your Genes Need Traditional Food

“When I interviewed with the Chief of Family Medicine at a large medical corporation on the West Coast, he explained that, since he was part of a team of people who arranged for pharmaceutical companies to issue cash grants, he was in a position to offer me a particularly enticing salary. ¡°What are the grants for?¡± I asked. ¡°We have a quality improvement program that tracks physician prescribing patterns. We call it ¡®quality¡¯ but it¡¯s really about money.¡± And that¡¯s all it¡¯s about. It works like this. In his organization, any patient with LDL cholesterol over 100 is put on a cholesterol-lowering medication. Any person with a blood pressure higher than 140/90 is put on a blood pressure medication. Any person with ¡°low bone density¡± is put on a bone-remodeling inhibitor. And so on. The doctors who prescribe the most get big bonuses. Those who prescribe the least get fired. With a hint of incredulousness in his voice, he explained, ¡°So far, every time we¡¯ve asked for funding for our program, the drug companies give it to us.¡± If this is where healthcare is headed, then these hybrid physicians-executives will instinctively turn their gaze to our children and invent more creative methods to bulldoze an entire generation into the bottomless pit of chronic disease.”
Catherine Shanahan, Deep Nutrition: Why Your Genes Need Traditional Food

“What You Need to Cut from Your Diet: 1.???Vegetable oil 2.???Added sugar and honey (to tea, coffee, etc.) 3.???Soda 4.???Juice, except fresh squeezed. (Why not just eat the fruit? It¡¯s got more fiber and more antioxidants!) 5.???Energy bars and ¡°health¡± bars 6.???Boxed cereals 7.???Fried fast foods 8.???Powdered ¡°proteins,¡± and powdered milk 9.???Salad dressings made with any kind of vegetable oil, including canola 10.?Low-fat products, including milk, cheese, salad dressings, cookies, and other baked goods 11.?Snacks and desserts¡ªif you want to lose weight”
Catherine Shanahan, Deep Nutrition: Why Your Genes Need Traditional Food

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