Catherine Shanahan
Born
The United States
Genre
More books by Catherine Shanahan…
“Epigenetic researchers study how our own genes react to our behavior, and they¡¯ve found that just about everything we eat, think, breathe, or do can, directly or indirectly, trickle down to touch the gene and affect its performance in some way.”
― Deep Nutrition: Why Your Genes Need Traditional Food
― Deep Nutrition: Why Your Genes Need Traditional Food
“When I interviewed with the Chief of Family Medicine at a large medical corporation on the West Coast, he explained that, since he was part of a team of people who arranged for pharmaceutical companies to issue cash grants, he was in a position to offer me a particularly enticing salary. ¡°What are the grants for?¡± I asked. ¡°We have a quality improvement program that tracks physician prescribing patterns. We call it ¡®quality¡¯ but it¡¯s really about money.¡± And that¡¯s all it¡¯s about. It works like this. In his organization, any patient with LDL cholesterol over 100 is put on a cholesterol-lowering medication. Any person with a blood pressure higher than 140/90 is put on a blood pressure medication. Any person with ¡°low bone density¡± is put on a bone-remodeling inhibitor. And so on. The doctors who prescribe the most get big bonuses. Those who prescribe the least get fired. With a hint of incredulousness in his voice, he explained, ¡°So far, every time we¡¯ve asked for funding for our program, the drug companies give it to us.¡± If this is where healthcare is headed, then these hybrid physicians-executives will instinctively turn their gaze to our children and invent more creative methods to bulldoze an entire generation into the bottomless pit of chronic disease.”
― Deep Nutrition: Why Your Genes Need Traditional Food
― Deep Nutrition: Why Your Genes Need Traditional Food
“What You Need to Cut from Your Diet: 1.???Vegetable oil 2.???Added sugar and honey (to tea, coffee, etc.) 3.???Soda 4.???Juice, except fresh squeezed. (Why not just eat the fruit? It¡¯s got more fiber and more antioxidants!) 5.???Energy bars and ¡°health¡± bars 6.???Boxed cereals 7.???Fried fast foods 8.???Powdered ¡°proteins,¡± and powdered milk 9.???Salad dressings made with any kind of vegetable oil, including canola 10.?Low-fat products, including milk, cheese, salad dressings, cookies, and other baked goods 11.?Snacks and desserts¡ªif you want to lose weight”
― Deep Nutrition: Why Your Genes Need Traditional Food
― Deep Nutrition: Why Your Genes Need Traditional Food
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