Mike Capuzzi's Blog
April 23, 2025
Healthy Eating Made Easy: Blend Your Way Out of Pills, Pounds & Processed Food | Dana Cohen, MD
What if the easiest way to eat healthy, feel better, and avoid medications was already sitting on your kitchen counter?
On this week’s Better Health Bookshelf, I’m featuring the book Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health.
I’m joined by Dr. Dana Cohen, an integrative physician with over 30 years of experience helping patients feel better using lifestyle-based medicine.
In this conversation, Dr. Cohen shares why your blender could be the most underused health tool in your home.
We dig into how you can simplify healthy eating, create delicious nutritional smoothies, and finally reduce your dependence on medications and ultra-processed foods.
If you’re over 50 and frustrated by complicated diets, long prep times, or health advice that feels out of touch, this episode will give you fresh hope—and practical steps to feel better fast.
Dr. Cohen’s approach is practical, doable, and refreshingly down to earth. And yes, she even reveals what steak sauce taught her about hidden sugars.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for men and women over 50 who are tired of confusing health advice and want a simple, realistic path to healthy eating.
You're looking for easy ways to eat healthier without spending hours in the kitchenYou’re tired of taking pills and want a natural way to feel betterYou’re curious how healthy smoothie recipes could help you lose weight, gain energy, and ditch the junkFREE GIFT FROM THE AUTHOR:
GET THE BOOK:
If you want to eat better, feel better, and cut through the noise of trendy diets, Fuel Up is your shortcut to healthy eating—without the fuss. With over 100 nutritional smoothie and healthy meal recipes, it’s perfect for anyone ready to take control of their health, one blend at a time.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
The post appeared first on .
April 16, 2025
Staying Safe from Medical Mistakes: A Guide to Surviving a Hospital Stay | Dr. Julie Siemers
What if your best chance of surviving a hospital stay wasn’t your doctor—but you?
On this week’s Better Health Bookshelf, I’m featuring the book Surviving Your Hospital Stay: A Nurse Educator's Guide to Staying Safe and Living to Tell About It.
My guest is Dr. Julie Siemers, a highly experienced nurse educator, ICU and trauma nurse, and former flight nurse who’s been on the frontlines of patient care for decades.
In this must-listen episode, Julie shares the shocking truth about medical mistakes—and how many of them are entirely preventable. If you're over 50 and find yourself (or a loved one) in the hospital, this conversation could save your life.
We talk about what really goes on behind the scenes during a hospital stay, how to recognize signs of declining patient stability, and why it’s critical to become your own healthcare advocate. Julie also shares powerful tools to help you spot medication errors, ask smarter questions, and navigate the system with more confidence.
If you’ve ever felt like hospitals are intimidating, this episode flips the script—equipping you with the knowledge to speak up, stay safe, and come out stronger.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for adults over 50 who are planning for a hospital stay—or supporting someone who is.
You’re caring for aging parents and want to protect them from preventable medical mistakesYou or a loved one have an upcoming surgery and want to avoid medication errorsYou want to become a more confident, effective healthcare advocate for yourself and your familyTOP TAKEAWAYS FROM THIS EPISODE:
Medical Mistakes Are Common: they’re the third leading cause of death—knowing that gives you powerAsk The Hard Questions: you have the right to understand your diagnosis, treatment, and test resultsWatch For Warning Signs: changes in breathing, confusion, or vital signs can mean serious problemsBecome A Healthcare Advocate: being polite, present, and persistent could literally save a lifeFREE GIFT FROM THE AUTHOR:
GET THE BOOK:
This is not a book you wait to read. It’s one you read before a crisis. Dr. Julie Siemers arms you with real-world advice, life-saving strategies, and a behind-the-curtain look at how to avoid the most dangerous medical mistakes. If you want to protect yourself or a loved one, Surviving Your Hospital Stay belongs on your shelf.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!
LISTEN HERE:
The post appeared first on .
April 9, 2025
A Healthier Brain Is the Best Doctor Your Body Will Ever Have | Cristine Hull, PhD
What if everything you’ve tried to feel better emotionally or mentally is only a temporary fix—and there’s a natural way to truly balance your brain chemistry?
On this week’s Better Health Bookshelf, I’m featuring the book 10 Ways to Balance Your Brain Chemistry. My guest is Cristine Hull, PhD—an expert in integrative mental health, founder of the Zero Point Meridian method, and a passionate teacher of natural, science-backed wellness strategies.
She brings decades of professional practice and personal experience to help people understand how brain chemistry really works and what you can do to improve it without relying on pills or quick fixes.
In this episode, we talk about what it really means to balance your brain chemistry and why so many people are unknowingly stuck in a cycle of temporary relief instead of lasting wellness.
Cristine shares her powerful Four-Prong Model for Wellness—covering physical, mental, emotional, and spiritual health—and how each area connects to your brain chemistry.
You’ll also hear why a simple genetic test could be the game-changer for your mental health, and how things like salt, hydration, sensory awareness, and even music can help you feel more balanced.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for anyone who feels like their mental and emotional well-being is out of whack—and wants a natural, smarter way to feel better. Especially helpful if you're dealing with:
Daily stress, anxiety, or mood swings that don’t seem to go awayBrain fog, burnout, or feeling like your “go-to� fix just doesn’t work anymoreCuriosity about how brain chemistry, nutrition, and lifestyle are connectedTOP TAKEAWAYS FROM THIS EPISODE:
There’s More to Brain Chemistry Than Just Pills: You can feel better naturally by working on your physical, emotional, and spiritual health together.
Real Salt, Real Impact: Using natural, unrefined salt with the right minerals helps hydrate your brain and body better than plain table salt.
Music Changes Brain Chemistry: Listening to the right kind of music can actually increase dopamine, GABA, and other brain-boosting chemicals.
Your Genetics Matter: If you have the MTHFR gene mutation, taking methylated folate might help balance your brain chemistry when nothing else has.
FREE GIFT FROM THE AUTHOR:
GET THE BOOK:
Cristine Hull’s book is a guidebook for feeling better in your mind and body—without the confusion or overload. If you or someone you care about is tired of quick fixes that don’t last, this book shows you practical ways to finally balance your brain chemistry and take charge of your well-being.
LISTEN HERE:
The post appeared first on .
Brain Chemistry: Cristine Hull’s 10 Ways to Balance Your Brain Chemistry Can Help You Feel Better Naturally
What if everything you’ve tried to feel better emotionally or mentally is only a temporary fix—and there’s a natural way to truly balance your brain chemistry?
On this week’s Better Health Bookshelf, I’m featuring the book 10 Ways to Balance Your Brain Chemistry. My guest is Cristine Hull, PhD—an expert in integrative mental health, founder of the Zero Point Meridian method, and a passionate teacher of natural, science-backed wellness strategies.
She brings decades of professional practice and personal experience to help people understand how brain chemistry really works and what you can do to improve it without relying on pills or quick fixes.
In this episode, we talk about what it really means to balance your brain chemistry and why so many people are unknowingly stuck in a cycle of temporary relief instead of lasting wellness.
Cristine shares her powerful Four-Prong Model for Wellness—covering physical, mental, emotional, and spiritual health—and how each area connects to your brain chemistry.
You’ll also hear why a simple genetic test could be the game-changer for your mental health, and how things like salt, hydration, sensory awareness, and even music can help you feel more balanced.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for anyone who feels like their mental and emotional well-being is out of whack—and wants a natural, smarter way to feel better. Especially helpful if you're dealing with:
Daily stress, anxiety, or mood swings that don’t seem to go awayBrain fog, burnout, or feeling like your “go-to� fix just doesn’t work anymoreCuriosity about how brain chemistry, nutrition, and lifestyle are connectedTOP TAKEAWAYS FROM THIS EPISODE:
There’s More to Brain Chemistry Than Just Pills: You can feel better naturally by working on your physical, emotional, and spiritual health together.
Real Salt, Real Impact: Using natural, unrefined salt with the right minerals helps hydrate your brain and body better than plain table salt.
Music Changes Brain Chemistry: Listening to the right kind of music can actually increase dopamine, GABA, and other brain-boosting chemicals.
Your Genetics Matter: If you have the MTHFR gene mutation, taking methylated folate might help balance your brain chemistry when nothing else has.
FREE GIFT FROM THE AUTHOR:
GET THE BOOK:
Cristine Hull’s book is a guidebook for feeling better in your mind and body—without the confusion or overload. If you or someone you care about is tired of quick fixes that don’t last, this book shows you practical ways to finally balance your brain chemistry and take charge of your well-being.
LISTEN HERE:
The post appeared first on .
April 2, 2025
Eliminate Adult Acne for Good and Clear Your Skin Naturally | Leigh Brandon
What if your adult acne is actually your body trying to tell you something important?
On this week’s Better Health Bookshelf, I’m featuring the book Eliminating Adult Acne for Good.
I’m joined by author Leigh Brandon, a functional medicine expert, holistic health coach, and author who's helped people overcome skin issues, gut problems, and chronic pain since 1996.
Leigh knows the pain of adult acne firsthand. After battling it for 18 years and being stuck on antibiotics that never solved the root problem, he finally cleared his skin—and has stayed clear for over 25 years.
In this episode, you’ll hear why most traditional acne treatments fail, why adult acne is a sign of deeper internal issues, and how Leigh’s book gives you a clear, step-by-step approach to solving your adult acne for good. No fluff. No gimmicks. Just real solutions that actually work.
If you or someone you care about has struggled with adult acne, this episode will give you hope, answers, and a natural path forward.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for adults who are tired of trying every acne product under the sun and getting nowhere.
Adults suffering from ongoing or cystic acne and looking for a natural, lasting solutionParents of teens or young adults dealing with the emotional toll of acneAnyone frustrated with prescriptions and creams that only treat the symptoms of adult acneTOP TAKEAWAYS FROM THIS EPISODE:
Adult Acne Has a Root Cause: Most treatments only mask symptoms instead of solving the problem.Food Affects Your Skin: What you eat directly impacts your breakouts and your healing.Mindset Matters: You need strong motivation and a plan if you’re serious about clearing your skin.Toxins Play a Big Role: Environmental and internal toxins can trigger or worsen adult acne.FREE GIFT FROM THE AUTHOR:
GET THE BOOK:
If you or someone you care about is struggling with adult acne, this book is a must-read. Leigh’s story, experience, and proven methods can help you finally get clear skin and feel good about how you look—without harsh drugs or creams.
LISTEN HERE:
The post appeared first on .
Adult Acne: How Leigh Brandon’s Eliminating Adult Acne for Good Can Help You Clear Your Skin
What if your adult acne is actually your body trying to tell you something important?
On this week’s Better Health Bookshelf, I’m featuring the book Eliminating Adult Acne for Good.
I’m joined by author Leigh Brandon, a functional medicine expert, holistic health coach, and author who's helped people overcome skin issues, gut problems, and chronic pain since 1996.
Leigh knows the pain of adult acne firsthand. After battling it for 18 years and being stuck on antibiotics that never solved the root problem, he finally cleared his skin—and has stayed clear for over 25 years.
In this episode, you’ll hear why most traditional acne treatments fail, why adult acne is a sign of deeper internal issues, and how Leigh’s book gives you a clear, step-by-step approach to solving your adult acne for good. No fluff. No gimmicks. Just real solutions that actually work.
If you or someone you care about has struggled with adult acne, this episode will give you hope, answers, and a natural path forward.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for adults who are tired of trying every acne product under the sun and getting nowhere.
Adults suffering from ongoing or cystic acne and looking for a natural, lasting solutionParents of teens or young adults dealing with the emotional toll of acneAnyone frustrated with prescriptions and creams that only treat the symptoms of adult acneTOP TAKEAWAYS FROM THIS EPISODE:
Adult Acne Has a Root Cause: Most treatments only mask symptoms instead of solving the problem.Food Affects Your Skin: What you eat directly impacts your breakouts and your healing.Mindset Matters: You need strong motivation and a plan if you’re serious about clearing your skin.Toxins Play a Big Role: Environmental and internal toxins can trigger or worsen adult acne.FREE GIFT FROM THE AUTHOR:
GET THE BOOK:
If you or someone you care about is struggling with adult acne, this book is a must-read. Leigh’s story, experience, and proven methods can help you finally get clear skin and feel good about how you look—without harsh drugs or creams.
LISTEN HERE:
The post appeared first on .
March 26, 2025
Heart Disease Myths: Why Cholesterol Isn’t the Villain | Dr. Malcolm Kendrick
What if everything you’ve been told about cholesterol and heart disease was wrong?
On this episode of Better Health Bookshelf, I had the pleasure of speaking with Dr. Malcolm Kendrick, one of the most controversial—and courageous—voices in the world of cardiovascular health. Dr. Kendrick doesn’t shy away from challenging the status quo, and in this episode, he exposes the heart disease myths that have persisted for decades. If you're over 50 and still being told to fear cholesterol and pop statins, you’ll want to hear this.
If you’ve ever been told your cholesterol numbers are too high and you need to start statins right away—or if you’re worried because heart disease runs in your family—this episode is for you. Dr. Kendrick explains in plain, everyday language why the real root cause of heart disease may not be cholesterol at all, and what you should focus on instead.
Dr. Kendrick breaks down the biggest heart disease myths, why mainstream advice might be harming more than helping, and what everyday people can do to stay heart healthy for life.
You’ll walk away with a fresh, empowering way to think about your health—and some easy-to-do action steps.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for anyone who has been told they’re at risk for heart disease and wants to understand what’s really going on inside their body—especially those tired of cookie-cutter advice about cholesterol and statins.
TOP TAKEAWAYS FROM THIS EPISODE:
Heart Disease Myths Are Everywhere: Most people still believe cholesterol is the main cause of heart disease, but the real cause may be something else entirely.The Damage Starts with the Artery Walls: Heart disease starts when your artery walls are damaged, not because LDL cholesterol sneaks into them.Stress Can Be a Silent Killer: Long-term stress, anxiety, and even job strain can directly increase your risk of heart disease.Sunlight, Real Food, and Movement Matter: Walking in the sun, reducing carbs, and eating real food may help protect your heart better than prescriptions.FREE GIFT FROM THE AUTHOR:
.
GET THE BOOK:
If you want to understand the truth about heart disease myths and how to protect yourself and your loved ones, The Clot Thickens is a must-read. Dr. Kendrick’s honest, evidence-based writing cuts through the noise and gives you power over your health.
LISTEN HERE:
The post appeared first on .
Heart Disease Myths: How Dr. Malcolm Kendrick Can Help You Protect Your Heart
What if everything you’ve been told about cholesterol and heart disease was wrong?
On this week’s Better Health Bookshelf, I’m featuring the book The Clot Thickens: The Enduring Mystery of Heart Disease. Dr. Malcolm Kendrick is a medical doctor with decades of clinical experience and a fearless voice when it comes to exposing dangerous heart disease myths. He’s the author of several books, a respected blogger, and a strong advocate for patients questioning the status quo in heart health.
If you’ve ever been told your cholesterol numbers are too high and you need to start statins right away—or if you’re worried because heart disease runs in your family—this episode is for you. Dr. Kendrick explains in plain, everyday language why the real root cause of heart disease may not be cholesterol at all, and what you should focus on instead.
Dr. Kendrick breaks down the biggest heart disease myths, why mainstream advice might be harming more than helping, and what everyday people can do to stay heart healthy for life.
You’ll walk away with a fresh, empowering way to think about your health—and some easy-to-do action steps.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for anyone who has been told they’re at risk for heart disease and wants to understand what’s really going on inside their body—especially those tired of cookie-cutter advice about cholesterol and statins.
TOP TAKEAWAYS FROM THIS EPISODE:
Heart Disease Myths Are Everywhere: Most people still believe cholesterol is the main cause of heart disease, but the real cause may be something else entirely.The Damage Starts with the Artery Walls: Heart disease starts when your artery walls are damaged, not because LDL cholesterol sneaks into them.Stress Can Be a Silent Killer: Long-term stress, anxiety, and even job strain can directly increase your risk of heart disease.Sunlight, Real Food, and Movement Matter: Walking in the sun, reducing carbs, and eating real food may help protect your heart better than prescriptions.FREE GIFT FROM THE AUTHOR:
.
GET THE BOOK:
If you want to understand the truth about heart disease myths and how to protect yourself and your loved ones, The Clot Thickens is a must-read. Dr. Kendrick’s honest, evidence-based writing cuts through the noise and gives you power over your health.
LISTEN HERE:
The post appeared first on .
March 19, 2025
Modern Man Relationships: How Kristal Desantis� Strong Can Help You Build A Better Relationship
Are modern relationships harder than ever for men, or are men just missing the right tools to succeed?
On this week’s Better Health Bookshelf, I’m featuring the book Strong: A Relationship Field Guide for the Modern Man.
My guest author, Kristal DeSantis, is a licensed marriage and family therapist specializing in attachment, sex, and trauma. She has spent years working with first responders, veterans, and high-achieving men who struggle to navigate the evolving landscape of modern relationships.
If you’re a man who wants to be a better partner—but feels lost on how to do it—this episode is for you.
Kristal’s book takes relationship science and translates it into practical, real-world skills men can use right away. We cover her STRONG framework, which lays out the six key pillars of a strong relationship: Safety, Trust, Respect, Openness, Nurturing, and Generosity.
This is not a book about lifting weights, dieting, or grinding harder at work. It’s about mastering modern man relationships and understanding what today’s high-value women truly seek in a partner.
Whether you’re struggling in your relationship, looking for ways to deepen your connection, or just want to future-proof your love life, Kristal’s insights will give you the game plan you need.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for men who want to improve their relationships and become stronger, more connected partners.
Men looking for a roadmap to becoming a better partner in today’s changing relationship world.Husbands, boyfriends, and fathers who want stronger emotional connections with their partners.Anyone struggling with trust, communication, or intimacy and searching for practical, no-fluff advice.TOP TAKEAWAYS FROM THIS EPISODE:
The #1 Relationship Skill for Men: How being a safe man makes you a strong man.The Truth About Trust: Why you can’t demand respect until you build trust first.What Women Really Want: The six essential “green flags� high-value women look for in a modern man.Fixing Relationship Problems: How small, consistent actions build stronger bonds and lasting love.FREE GIFT FROM KRISTAL:
GET THE BOOK
If you’re ready to level up in your relationships and become the best partner you can be, this book is your ultimate guide. Kristal DeSantis breaks down relationship science in a way men will actually understand and use.
LISTEN HERE:
The post appeared first on .
March 12, 2025
Primal Health: How Dr. Jenny Powers� On the Origin of Being Can Help You Live in Harmony with Your Evolutionary Self
Are you living the way your body was designed to thrive?
On this week’s Better Health Bookshelf, I’m featuring the book On the Origin of Being with co-author, Dr. Jenny Powers.
Dr. Jenny is an immunologist, researcher, and writer who has spent years studying how modern life misaligns with the way we evolved to live.
In this episode, we uncover how primal health—aligning our lifestyle with our natural biology—can improve sleep, nutrition, stress levels, and our relationship with nature. Jenny shares insights on why modern life often leaves us feeling off balance and what we can do to reconnect with our biological roots.
From how our ancestors thrived without processed food to why our bodies crave natural light, this conversation is packed with practical takeaways that can help you reclaim a healthier, more vibrant life.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is perfect for anyone who:
Feels like modern life is making them tired, stressed, or sick and wants to reset their primal health habits.Wants to understand how human evolution shapes our health and well-being today.Is looking for simple, science-backed ways to improve sleep, nutrition, and overall vitality.Ěý
TOP TAKEAWAYS FROM THIS EPISODE:
Primal Health Matters: Your body is designed to thrive in a natural environment, not an artificial one.Circadian Rhythms Are Key: Your sleep cycle depends on natural light and darkness—modern lighting confuses it.Food Should Be Whole: Our ancestors didn’t eat ultra-processed food. Eating closer to nature supports primal health.Nature Heals Us: Spending time outdoors improves mood, sleep, and overall well-being.Ěý
FREE GIFT FROM JENNY:
GET THE BOOK:
If you want to realign your daily habits with your body’s natural design, this book is a must-read. On the Origin of Being gives you the tools to improve your health by understanding the science of human evolution.
LISTEN HERE:
The post appeared first on .
