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Low-grade inflammation is like an invisible fire smoldering inside the body. Unlike the obvious swelling you might get from a sprained ankle, this type of inflammation doesn’t cause immediate pain or redness—but it quietly wears down your health over time. Many women in their 30s, 40s, and 50s struggle with fatigue, brain fog, joint stiffness, bloating, or stubborn weight gain—often chalking it up to aging, stress, or a busy lifestyle—without realizing that chronic, low-grade inflammation could ...