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Have you ever found yourself wondering, “Can you get energy without sugar?�� It’s a question I’ve heard countless times from women striving for healthy weight maintenance. Many women reach for a sugary coffee or snack to quickly boost their energy before hitting the gym. However, while this habit might seem harmless, it frequently leads to an energy crash midway through workouts—and an afternoon filled with irresistible sugar cravings.

I understand this cycle all too well. There was a period when...