“So even if what might have started as a negative cue—pull that hair—ends with a positive result—feeling good—this feedback loop gets reinforced. The brain learns quickly what feels good and seeks to repeat it. We can interrupt that cycle with other choices of other ways to respond; this is how treatment works.”
―
Freeing Your Child from Anxiety: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life--from Toddlers to Teens
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