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“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”
― Louise L. Hay, You Can Heal Your Life

“Chasing a person doesn’t give you value or build values in you. You earn your value by chasing morality and practicing dignity.”
― Shannon L. Alder

“You've been criticising yourself for years and it hasn't worked. Try approving of yourself and see what happens.”
― Louise Hay

“If you do not respect your own wishes, no one else will. You will simply attract people who disrespect you as much as you do.”
― Vironika Tugaleva

“It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of motivation - that is a signal from you to you. That is a sure sign that something in your mind or in your life is making you sick, and you must attend to that signal. But what do most people do? They hate their depressed feelings. They think "Why me?" They push them down. They take a pill. And so, the feelings return again and again, knocking at your door with a message while you turn up all the noise in your cave, refusing to hear the knocks. Madness. Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light.”
― Vironika Tugaleva

“Creating a breathing space- away from society's pressures and expectations- is not a sign of weakness or defeat but a recognition of the natural rhythms of life and our need for self-compassion. (“Finally unwind â€�)”
― Erik Pevernagie

“If we want to understand people and relate to them, we must be self-aware and have self-compassion. Self-love may be a source of division but can become a key to sympathy, bridging gaps, and fostering connection instead of partition. ("Being my best friend")”
― Erik Pevernagie

“Who will you love if not yourself? Other people? How can you love someone for anything but their raw, naked humanity? How can you say you love someone if it is not for their flaws and quirks, snorts and hurts, triggers and tears? Anything else is not love. It is idealization. And, as long as you do it to yourself, you will do it to everyone. You will not love anyone or anything until those eyes in the mirror soften up and embrace the beauty that is already within.”
― Vironika Tugaleva

“Your inner child is waiting for a genuine, heartfelt apology.”
― Yong Kang Chan, Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved

“Prioritise self-care & incorporate a MINIMUM of 60 mins 'ME TIME' into your daily routine.
YES THERE ARE enough hours in the day.
NO EXCUSES.”
― Miya Yamanouchi, Embrace Your Sexual Self: A Practical Guide for Women

“Drop the people who do not value you, respect you. Life has infinite horizons. Accept yourself, love yourself, and move forward.”
― Amit Ray, Peace Bliss Beauty and Truth: Living with Positivity

“Become a kinder mirror for yourself
Practice liking what you see.”
― Jeanette LeBlanc

“Self-love is your VIP backstage pass to life's greatest show. It's like the glitter that makes your existence sparkle! When you truly love yourself, you're the star of your own story, and you don't let anyone else write your script. You become a magnet for positivity and good vibes, radiating confidence like a rockstar. Self-love isn't just a feeling; it's a whole concert of self-celebration, where you're the headliner! So, dance to your own beat, sing your own song!”
― Life is Positive

“Whether you hyperfocus on this book, and listen to it all in the next few hours, or whether it joins a list of unread books and you finally to get round to listening to it in 2034, when you're moving house: we hope that you find value in these pages.”
― Rox Emery & Rich Pink

“This is what distinguishes self-compassion from self-pity. Whereas self-pity says “poor me,â€� self-compassion remembers that everyone suffers, and it offers comfort because everyone is human.”
― Kristin Neff, Self Compassion / The Compassionate Mind

“For example, you may think of yourself as a shy person, lazy, angry, and so on. Then ask yourself the following questions: How often do you display this trait—most of the time, sometimes, only occasionally? Who are you when you don’t display the trait? Are you still you? Are there particular circumstances that seem to draw out the trait, and others in which the trait is not apparent? What are the various causes and conditions that led to having the trait in the first place (early family experiences, genetics, life pressures, etc.)? : If these “outsideâ€� forces were partly responsible for you having this trait, is it accurate to think of the trait as reflecting the inner you? Did you choose to have this trait, and do you have much choice about whether or not you display this trait? If not, why are you judging yourself for this trait?”
― Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself

“The key to self-compassion is not to deny suffering, but to recognize that it’s perfectly normal. There isn’t anything wrong with the imperfection of life as long as we don’t expect it to be other than it is.”
― Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself

“Many people find it difficult to head straight for their fun; something in them refuses to play. The barrier is not lack of willpower (did you ever need willpower, as a child, to make mud pies?), but a stronger and much more seductive emotion: hatred. Specifically, hatred of self.
Loving oneself—as opposed to the narcissism of being
in love with oneself, with all its attendant insecurities—is one of the most difficult life tasks to master, and it is integrally related to the creative process.”
― Victoria Nelson, On Writer's Block

“Betrayal broke me, but it also woke me—what shattered my heart became the foundation for my strength, my healing, and my unapologetic self-love”
― Sage Everest, Who F*cked My Husband: How I Turned Betrayal into Personal Power, Emotional Healing and Build Self-Compassion

“We can create a more nurturing environment by surrounding ourselves with love and support, learning and becoming friends with our minds, and continuing to dismantle harmful social norms in ourselves and in our networks.”
― Chloé Hayden, Different, Not Less: A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After

“Without warning, all the tears I’ve been holding back are pouring out of me, hot and fast . . . It’s like I’ve taken all my sadness and wrapped it up in a package inside of me because I don’t deserve to grieve. But I can’t keep that package together anymore. The strings that bound it are fraying and snapping, and it’s all spilling out.”
― Natalie C. Anderson, Let's Go Swimming on Doomsday

“Do you know the difference between healthy self-doubt and imposter syndrome? Compare this: a GPS recalculating your route—calm, collected, and ready to guide you back on track. Now, contrast that with your Inner Chaotic Passenger who’s simultaneously giving you wrong directions, insisting that you got your license from a garage sale, and yelling that you’re trying to scam them. Whatever happens—they’re definitely giving you one star and writing a detailed complaint about it.”
― Tempest Jemison, How to Break Free from Imposter Syndrome: A Hilarious Journey from Self-Doubt to Self-Love: A Quick, No-BS Guide to Stop Overthinking, Overcome ... Your Life With Fun Exercises and Extra Giggle

“When you are in a WANTED relationship with yourself, there’s nothing you cannot do, have or become!”
― Wen Peetes, Inner Child Healing: Heal Your Wounds. Train Your Mind. Create A New You.

“Cooking is a soft ritual. A way to say, ‘I’m still here. I still care. I’m still trying.”
― barbara&Tania O'Neill

“If I were to be totally sincere
In every desperate attempt to save the world,
I forget that there are nights I can't even save myself.
I stand at the end of every line of souls I try to lift,
as if I'm the least deserving of my own compassion.
And maybe I am.”
― Mohamed Yossri

“To judge someone is to miss the divinity in that person, to think of them as less than who they really are. To judge is simply to project our own limitations onto another. When we feel compassion for our own limitations, for our own humanity, we never judge others. When we are conscious of our own greatness, we see the greatness of others.”
― Joyce Vissell, Heartfullness: 52 Ways to Open to More Love

“You are not bound
by what you once misunderstood;
unexpected moments will always
offer a chance to begin again.

Grant yourself grace.”
― Monika Ajay Kaul

“Let yourself feel. You must also allow yourself to grieve. Know that you will move faster through this stage by accepting it.”
― Calvin Niles, The Sun Rises in Eastmoor

“There is no shame here, my friend. Shame just creates more shame. These are things you must respect, not empower.”
― Calvin Niles, The Sun Rises in Eastmoor

“Anger is better than apathy. Self-directed anger is self-abuse. Transmutation is the key, and if you are mindful, you will be able to move through these phases of pain even faster.”
― Calvin Niles, The Sun Rises in Eastmoor