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“Our hurts become our fears. Our fears become our limits. For many of us, this can be a heavy inheritance, carried by generations. It’s a lot to try to push back against, to try to unlearn.”
― Michelle Obama, The Light We Carry: Overcoming in Uncertain Times

“The problem with this is that if we beat ourselves up after a mistake, we add shame onto the guilt and frustration that we already feel about our mistake. That guilt and frustration can be helpful in moving us forward, but shame...shame keeps us stuck. It's a paralyzing emotion. When we get caught in a shame spiral, we tend to make more of the same kinds of mistakes that caused us shame in the first place".”
― Jennette McCurdy, I'm Glad My Mom Died

“One light feeds another. One strong family lends strength to more. One engaged community can ignite those around it. This is the power of the light we carry.”
― Michelle Obama, The Light We Carry: Overcoming in Uncertain Times

“Life has shown me that strong friendships are most often the result of strong intentions. Your table needs to be deliberately built, deliberately populated, and deliberately tended to.”
― Michelle Obama, The Light We Carry: Overcoming in Uncertain Times