Å·±¦ÓéÀÖ

“Thoughts are like the breeze or the leaves on the trees or the raindrops falling. They appear like that, and through inquiry we can make friends with them. Would you argue with a raindrop? Raindrops aren’t personal, and neither are thoughts. Once a painful concept is met with understanding, the next time it appears you may find it interesting. What used to be the nightmare is now just interesting. The next time it appears, you may find it funny. The next time, you may not even notice it. This is the power of loving what is.”
― Byron Katie, Loving What Is: Four Questions That Can Change Your Life

“There’s only one thing harder than accepting this, and that is not accepting it.”
― Byron Katie, Loving What Is: Four Questions That Can Change Your Life

“Because if it hurts, it's your thinking that's hurting you.”
― Byron Katie, Who Would You Be Without Your Story?: Dialogues with Byron Katie

“It is easy to be swept away by some overwhelming feeling, so it’s helpful to remember that any stressful feeling is like a compassionate alarm clock that says, “You’re caught in the dream.â€� Depression, pain, and fear are gifts that say, “Sweetheart, take a look at your thinking right now. You’re living in a story that isn’t true for you.”
― Byron Katie, Loving What Is: Four Questions That Can Change Your Life