Michael Stone
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“In other words, eventually through this practice we can begin to experience feelings as feelings—impersonal phenomena as opposed to feelings in the form of explosive dramas of “I, me, and mine.� Feeling is the key to the present moment. It anchors us in experience.”
― The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner
― The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner
“When our attention is on the relationship between opposing energies, they lose their oppositional tension, because we focus on their relations, not their substantiality.”
― The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner
― The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner
“Yoga practice, both on and off the mat, opens up the heart by revealing our patterns of grasping and inflexibility. This practice leaves no stone unturned. Through a disciplined and appropriately designed yoga practice, we not only see clearly our conditioned ways of living but we learn how to let go of those patterns so that our questions radically outnumber our answers. When we are open, and our habitual psychological and physical ways of being are suspended, we arrive in the present moments of life free to respond with an open and creative heart.”
― The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner
― The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner
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