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Would you like to know what makes the difference between meeting your fitness goals and failure? Are you coming up short every time you shoot for a weight loss goal or a personal best in the gym? Then, you’ll want to know about the power of affirmations and how one little book of mantras can make all the difference in your coming year.

I’m going to shift gears a little bit since I’ve been knee deep in year-end work. As some of you may know, I’m an avid reader and am for...