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If you’ve been feeling foggy, forgetful, or just not quite like yourself mentally, your hormones could be playing a bigger role than you realize. These symptoms aren’t just random—they may be signs of brain hormone imbalance symptoms that are often overlooked, especially in women between 30 and 55.

Hormones act as chemical messengers, influencing everything from mood to memory. When even one of them falls out of balance, it can disrupt how your brain functions—slowing your thinking, muddling you...