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When most people hear the word biohacking, they picture tech gadgets, cryotherapy chambers, or people chugging buttered coffee at sunrise. I get it—it can feel overwhelming, especially if you’re new to the space. But biohacking for beginners isn’t about going full cyborg. It’s about making small, intentional changes that help you feel better in your body, think more clearly, and age more gracefully.

And as someone who’s worked with some of the top biohackers in the world, I’ve seen firsthand tha...